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Crossfit Pull Ups Are Not Real Pull Ups

Why Does Everyone Think A Kipping Pull Up ‘Isn’t A Pull Up?” They are not easy and allow you to be more natural in your movement.  Those who mock these should give ...
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Stuff Your Beef With Prosciutto And Eat It

Beef Braciole There is certainly nothing wrong with this savory dish!  A little rolled beef covered in tomato sauce.   These slow-cooked beef rolls stuffed with proscuitto and ...
Do You Chalk At Your Box?

Do You Chalk At Your Box?

Wait Forgot To Chalk! This was too funny!  Hopefully you enjoy and Don’t forget to tag someone at your box who is a Chalk-a-holic!
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BBQ With A Kick Of Citrus

Grilled Chicken with Nectarine BBQ Sauce   INGREDIENTS For the chicken: 1 tablespoon kosher salt 1/2 teaspoon freshly ground black pepper 3 pounds boneless, skinless chicken ...
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The Lawsuit That Could Cripple Crossfit

Is Crossfit in trouble? I seriously doubt it! If you have ever been into the box you know that there are good and bad things going on.  First you have those athletes who have been ...
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Is Your Passion For Crossfit Fading Or Has It Faded Out Completely?

 Do You Still Enjoy Crossfit Like You Once Did? Are The ‘Plateaus’ Causing You To Lose Focus? It happens, you fall out of love with something for a short while, only to ...
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Vodka Salad – A New Favorite Among Fitness Professionals

Spiked Rainbow Ribbon Salad INGREDIENTS 4 1/2 cups water, divided 6 packages (3 oz) flavored gelatin dessert mix 3 envelopes plain gelatin (6 tsp gelatin powder, divided) 3 cups ...
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Avocado And Hard Boiled Eggs – YES SIR!

Avocado Deviled Eggs Guacamole & Bacon filling 1 rash of streaky bacon, diced 1 1/2 tbsp avocado, mashed Zest of 1/4 of lime 1 tsp lime juice 1/2 tse mayo 2 egg yolks Coriander ...
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A Skyscraper As A Slum in Caracas

Source Nearly 70% of people in Caracas, Venezuela live in slums that wind among the city’s hills. The 45-story Tower of David stands in the center of Caracas. What was supposed ...
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