A Random Article

The Crossfit Woman’s Creed

By -

Dealing With The Nicks And Dings Of CrossFit

After suffering several injuries from my WOD’s I have had to manage that road to recovery in several ways. ┬áThe pain is there but it can be managed with a few techniques to get you ready and back to 100% capacity. For me it’s always the shoulders.For some reason I just keep injuring my should...